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Calories in Arrowhead Mills Organic spelt & cranberries
170Calories
Amount Per 1 cup | |||
Calories | 170 Kcal (712 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 120mg | 5% | |
Total Carbs | 35g | 12% | |
Sugars | 9g | 36% | |
Dietary Fiber | 4g | 16% | |
Protein | 5g | 10% | |
Vitamin C | 26.3mg | 44% | |
Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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