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Organic Raw Coconut Butter

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Organic Raw Coconut Butter Artisana Nutrition info

Calories in Artisana Organic Raw Coconut Butter

Serving size

186Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	186 Kcal (779 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	16g	80%
Sodium	10mg	0%
Sugars	1.9g	8%
Calcium	1.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 186 calories

Let's Burn 186 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (186 calories) 29.6 g

Cal: 9.3 %
Fat: 27.7 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Artisana Organic Raw Coconut Butter Good and Bad Points

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