Calories in Lifeway Foods Organic raspberry organic kefir

160Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Lifeway Foods Organic raspberry organic kefir

Amount Per 1 cup
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbs 21g 7%
Sugars 21g 84%
Protein 14g 28%
Vitamin C 3mg 5%
Vitamin A 0.3mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 160 calories

Let's Burn 160 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 240 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (11.4%)
  • Protein (35.4%)
Lifeway Foods Organic raspberry organic kefir Good and Bad Points
Add your comment
User Reviews of organic raspberry organic kefir
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top