Calories in Pacific Natural Foods Organic pumkin purée

Serving size

40Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	40 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Total Carbs	10g	3%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	1g	2%
Vitamin A	60mg	2000%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 40 calories

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% RDI of Main Nutrition Facts

of RDI* (40 calories) 123 g

Cal: 2 %
Fat: 0 %
Carb: 3.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.9%)
Protein (9.1%)

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