Calories in Crofter's Organic Premium Spread Mango

Serving size

35Calories

All Crofter's Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 tbsp
Calories	35 Kcal (147 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Sugars	8g	32%
Vitamin C	9mg	15%
Vitamin A	0.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 0, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 35 calories

Let's Burn 35 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (35 calories) 18 g

Cal: 1.8 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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