Organic oats & honey granola cereal Calories

Calories in O Organics Organic oats & honey granola cereal

Serving size

230Calories

All O Organics Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup
Calories	230 Kcal (963 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	110mg	5%
Total Carbs	40g	13%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

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25 mins

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25 mins

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1.1 hour

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 55 g

Cal: 11.5 %
Fat: 9.2 %
Carb: 13.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (23.1%)
Protein (8.5%)

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