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Calories in Health Valley Organic soup no salt added, black bean

140Calories
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Nutrition Facts Health Valley Organic soup no salt added, black bean

Amount Per 1 cup
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 70mg 3%
Total Carbs 25g 8%
Sugars 7g 28%
Protein 7g 14%
Vitamin C 6mg 10%
Vitamin A 0.9mg 30%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.

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Organic soup no salt added, black bean Ingredients

Filtered Water, Organic Black Beans, Organic Celery, Organic Onions, Organic Tomato Paste, Organic Carrots, Organic Evaporated Cane Juice, Organic Onion Powder, Organic Garlic Granules, Organic White Pepper, Organic Oregano, Organic Cumin, Organic Basil, Organic Sage.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 236.6 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 8.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.5%)
  • Fat (12.3%)
  • Protein (19.2%)

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