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organic mixed nuts roasted with sea salt O Organics Nutrition info

Calories in O Organics Organic mixed nuts roasted with sea salt

Serving size

200Calories

All O Organics Products Nutrition

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	200 Kcal (837 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2.5g	13%
Sodium	94mg	4%
Total Carbs	8g	3%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 33 g

Cal: 10 %
Fat: 27.7 %
Carb: 2.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.7%)
Fat (74.3%)
Protein (11%)

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O Organics Organic mixed nuts roasted with sea salt Good and Bad Points

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