Calories in House of Westphalia Organic mixed cereals bread

Serving size

199Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	199 Kcal (833 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	520mg	22%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	9g	36%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 199 calories

Let's Burn 199 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (199 calories) 100 g

Cal: 10 %
Fat: 3.1 %
Carb: 11.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.7%)
Fat (10.1%)
Protein (11.2%)

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House of Westphalia Organic mixed cereals bread Good and Bad Points

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