Organic maple whole milk yogurt Calories

Calories in Straus Family Creamery Organic maple whole milk yogurt

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	210 Kcal (879 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	120mg	5%
Potassium	410mg	9%
Total Carbs	28g	9%
Sugars	23g	92%
Protein	10g	20%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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23 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 237 g

Cal: 10.5 %
Fat: 9.2 %
Carb: 9.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (26.2%)
Protein (19.4%)

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Straus Family Creamery Organic maple whole milk yogurt Good and Bad Points

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