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organic maple honey nut pillow puffs multigrain cereal

Organic maple honey nut pillow puffs multigrain cereal Calories

Calories in Quixtar Organic maple honey nut pillow puffs multigrain cereal

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1.5625 cup
Calories	200 Kcal (837 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	120mg	5%
Total Carbs	44g	15%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	5g	10%
Vitamin C	99.8mg	166%
Iron	25.1mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 55 g

Cal: 10 %
Fat: 3.8 %
Carb: 14.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.9%)
Fat (12.1%)
Protein (9%)

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Quixtar Organic maple honey nut pillow puffs multigrain cereal Good and Bad Points

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