Calories in Kashi Company Organic island vanilla cereal

200Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Organic island vanilla cereal

Amount Per 1 serving
Calories 200 Kcal (837 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Sodium 5mg 0%
Total Carbs 46.4g 15%
Sugars 9.5g 38%
Dietary Fiber 6.3g 25%
Protein 6.3g 13%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 58 g
  • Cal: 10 %
  • Fat: 1.7 %
  • Carb: 15.5 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (4.1%)
  • Protein (11.1%)
Kashi Company Organic island vanilla cereal Good and Bad Points
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