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organic island vanilla cereal Kashi Company Nutrition info

Calories in Kashi Company Organic island vanilla cereal

Serving size

200Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	200 Kcal (837 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Sodium	5mg	0%
Total Carbs	46.4g	15%
Sugars	9.5g	38%
Dietary Fiber	6.3g	25%
Protein	6.3g	13%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 58 g

Cal: 10 %
Fat: 1.7 %
Carb: 15.5 %
Prot: 12.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.8%)
Fat (4.1%)
Protein (11.1%)

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Kashi Company Organic island vanilla cereal Good and Bad Points

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