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organic instant oatmeal whole grain oats chocolate chip

Organic instant oatmeal whole grain oats chocolate chip Calories

Calories in Kirkland Signature Organic instant oatmeal whole grain oats chocolate chip

Serving size

170Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	170 Kcal (712 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	140mg	6%
Total Carbs	32g	11%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

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19 mins

Running, general
19 mins

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47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 43 g

Cal: 8.5 %
Fat: 4.6 %
Carb: 10.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.1%)
Fat (15.4%)
Protein (11.4%)

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Kirkland Signature Organic instant oatmeal whole grain oats chocolate chip Good and Bad Points

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