Organic instant oat & flax oatmeal Calories

Calories in Sun Harvest Organic instant oat & flax oatmeal

Serving size

150Calories

All Sun Harvest Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 packet
Calories	150 Kcal (628 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	130mg	5%
Total Carbs	29g	10%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 240 g

Cal: 7.5 %
Fat: 3.1 %
Carb: 9.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (12%)
Protein (10.7%)

Food With Similar Nutrition To Sun Harvest Organic instant oat & flax oatmeal

Healthy Choice All natural red beans & rice
(1 cup):
Calories 150, Total Fat 2, Total Carbs 27, Protein 4

Cal 150, Fat 2, Carbs 27, Prot 4

Brand: Healthy Choice
Seasons Choice All natural super sweet whole kernel corn
(1/2 cup):
Calories 70, Total Fat 1, Total Carbs 15, Protein 2

Cal 70, Fat 1, Carbs 15, Prot 2

Brand: Seasons Choice
Barilla Tomato & basil all natural sauce
(1/2 cup):
Calories 70, Total Fat 1, Total Carbs 14, Protein 2

Cal 70, Fat 1, Carbs 14, Prot 2

Brand: Barilla
Barilla Roasted garlic all natural sauce
(1/2 cup):
Calories 70, Total Fat 1, Total Carbs 14, Protein 2

Cal 70, Fat 1, Carbs 14, Prot 2

Brand: Barilla
Market Basket All natural rosemary olive oil bread
(1 slice):
Calories 150, Total Fat 2, Total Carbs 28, Protein 4

Cal 150, Fat 2, Carbs 28, Prot 4

Brand: Market Basket
The Skinny Cow All about chocolate low fat ice cream sandwiches (6 count)
(1 sandwich):
Calories 150, Total Fat 2, Total Carbs 30, Protein 4

Cal 150, Fat 2, Carbs 30, Prot 4

Brand: The Skinny Cow
Boost Juice All berry bang low fat smoothies
(10000 ml):
Calories 58, Total Fat 1.2, Total Carbs 10.3, Protein 1.5

Cal 58, Fat 1.2, Carbs 10.3, Prot 1.5

Brand: Boost Juice
Barilla Pasta sauce traditional, all natural
(1/4 cup):
Calories 70, Total Fat 0.5, Total Carbs 13.1, Protein 2

Cal 70, Fat 0.5, Carbs 13.1, Prot 2

Brand: Barilla
Boost Juice All berry bang low fat smoothie
(100 ml):
Calories 56, Total Fat 1, Total Carbs 10, Protein 2

Cal 56, Fat 1, Carbs 10, Prot 2

Brand: Boost Juice
Boost Juice Bars All berry bang low fat smoothie
(100 ml):
Calories 56, Total Fat 1, Total Carbs 10, Protein 2

Cal 56, Fat 1, Carbs 10, Prot 2

Brand: Boost Juice Bars
Barilla Marinara traditional- all natural
(1/2 cup):
Calories 70, Total Fat 1, Total Carbs 13, Protein 2

Cal 70, Fat 1, Carbs 13, Prot 2

Brand: Barilla
Savory Collection Premium fire roasted sweet red pepper all natural pasta sauce
(113 g):
Calories 62, Total Fat 1, Total Carbs 11, Protein 2

Cal 62, Fat 1, Carbs 11, Prot 2

Brand: Savory Collection

Sun Harvest Organic instant oat & flax oatmeal Good and Bad Points

Add your comment

User Reviews of organic instant oat & flax oatmeal

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!