Calories in OIKOS Organic greek yogurt with fruit 1 5

215Calories
How many calories should you eat?
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Nutrition Facts OIKOS Organic greek yogurt with fruit 1 5

Amount Per 4 oz
Calories 215 Kcal (900 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Total Carbs 32g 11%
Sugars 6g 24%
Dietary Fiber 9g 36%
Protein 19g 38%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 150 g
  • Cal: 10.8 %
  • Fat: 7.7 %
  • Carb: 10.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.4%)
  • Fat (18.1%)
  • Protein (30.5%)
OIKOS Organic greek yogurt with fruit 1 5 Good and Bad Points
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