Calories in Wallaby Organic greek low fat yogurt

Serving size

170Calories

All Wallaby Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	170 Kcal (712 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Total Carbs	10g	3%
Sugars	6g	24%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 237 g

Cal: 8.5 %
Fat: 7.7 %
Carb: 3.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.6%)
Fat (25.4%)
Protein (52%)

Food With Similar Nutrition To Wallaby Organic greek low fat yogurt

FAGE USA All natural lowfat 2% greek strained yogurt
(1 cup):
Calories 170, Total Fat 5, Total Carbs 9, Protein 23

Cal 170, Fat 5, Carbs 9, Prot 23

Brand: FAGE USA
Egg Beaters All natural egg whites florentine
(3 tbsp):
Calories 30, Total Fat 1, Total Carbs 2, Protein 4

Cal 30, Fat 1, Carbs 2, Prot 4

Brand: Egg Beaters

Wallaby Organic greek low fat yogurt Good and Bad Points

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10 Healthier Alternatives

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