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organic flaxseed whole premium

Calories in Spectrum Organic flaxseed whole premium

Serving size

80Calories

All Spectrum Products Nutrition

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Amount Per 2.25 tbsp
Calories	80 Kcal (335 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	5mg	0%
Total Carbs	5g	2%
Dietary Fiber	4g	16%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 14.2 g

Cal: 4 %
Fat: 7.7 %
Carb: 1.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (58.4%)
Protein (15.6%)

Food With Similar Nutrition To Spectrum Organic flaxseed whole premium

Publix Flax seed all natural whole whole all natural flax seeds
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Good Sense Roasted and salted jumbo cashews all-natural
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Daily Chef Whole almonds - all natural
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Daily Chef Premium quality whole almonds all natural from bag
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Hodgson Mill Milled all natural flax seed
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Wingers All american burger (w/ fries, mayo, ketchup, l-top)
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Spectrum Organic flaxseed whole premium Good and Bad Points

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