Organic flax multi-grain cereal Calories

Calories in Natures Own Organic flax multi-grain cereal

Serving size

110Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	110 Kcal (461 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	135mg	6%
Potassium	125mg	3%
Total Carbs	23g	8%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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12 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 177 g

Cal: 5.5 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (14.3%)
Protein (12.7%)

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