Calories in 365 Organic firm tofu

70Calories
How many calories should you eat?
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Nutrition Facts 365 Organic firm tofu

Amount Per 0.2 package
Calories 70 Kcal (293 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Potassium 210mg 4%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 79 g
  • Cal: 3.5 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.7%)
  • Fat (42.9%)
  • Protein (44.4%)
365 Organic firm tofu Good and Bad Points
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