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organic fiber right cereal honey clusters Cascadian Farm Nutrition info

Calories in Cascadian Farm Organic fiber right cereal honey clusters

Serving size

190Calories

All Cascadian Farm Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	135mg	6%
Total Carbs	44g	15%
Sugars	12g	48%
Dietary Fiber	9g	36%
Protein	4g	8%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 50.7 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 14.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.6%)
Fat (4.5%)
Protein (8%)

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