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organic fiber 7 multigrain flakes cereals Health Valley Nutrition info

Calories in Health Valley Organic fiber 7 multigrain flakes cereals

Serving size

160Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	160 Kcal (670 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	100mg	4%
Total Carbs	37g	12%
Sugars	10g	40%
Dietary Fiber	7g	28%
Protein	6g	12%
Vitamin C	75mg	125%
Iron	3.8mg	21%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 52 g

Cal: 8 %
Fat: 1.5 %
Carb: 12.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.8%)
Fat (5%)
Protein (13.3%)

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