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organic dark chocolate almond granola cereal

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organic dark chocolate almond granola cereal Cascadian Farm Nutrition info

Calories in Cascadian Farm Organic dark chocolate almond granola cereal

Serving size

210Calories

All Cascadian Farm Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	210 Kcal (879 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Sodium	150mg	6%
Potassium	160mg	3%
Total Carbs	39g	13%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 52 g

Cal: 10.5 %
Fat: 6.9 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (20.4%)
Protein (9%)

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Cascadian Farm Organic dark chocolate almond granola cereal Good and Bad Points

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