Calories in Ardo Organic cauliflower frozen

160Calories
How many calories should you eat?
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Nutrition Facts Ardo Organic cauliflower frozen

Amount Per 100 g
Calories 160 Kcal (670 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Potassium 270mg 6%
Total Carbs 11g 4%
Protein 22g 44%
Vitamin C 60mg 100%
Vitamin A 20mg 667%
Iron 2.7mg 15%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 100 g
  • Cal: 8 %
  • Fat: 7.7 %
  • Carb: 3.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.9%)
  • Fat (25.4%)
  • Protein (49.7%)
Ardo Organic cauliflower frozen Good and Bad Points
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