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organic butternut squash(frozen)

Organic butternut squash(frozen) Calories

Calories in Earthbound Farm Organic butternut squash(frozen)

Serving size

35Calories

All Earthbound Farm Products Nutrition

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How many calories should you eat?

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Amount Per 0.666667 cup
Calories	35 Kcal (147 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	9g	3%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	2.4mg	4%
Vitamin A	12mg	400%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 35 calories

Let's Burn 35 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (35 calories) 85 g

Cal: 1.8 %
Fat: 0 %
Carb: 3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

Food With Similar Nutrition To Earthbound Farm Organic butternut squash(frozen)

Kroger All natural cooked squash
(1/3 cup):
Calories 30, Total Fat 0, Total Carbs 8, Protein 1

Cal 30, Fat 0, Carbs 8, Prot 1

Brand: Kroger
When Pigs Fly All natural tuscan wheat bread
(1 slice):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: When Pigs Fly

Earthbound Farm Organic butternut squash(frozen) Good and Bad Points

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