Calories in Arrowhead Mills Organic buckwheat pancake & waffle baking mix

320Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Organic buckwheat pancake & waffle baking mix

Amount Per 45 g approx 2 5 inch pancakes, prepared
Calories 320 Kcal (1340 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 290mg 12%
Potassium 210mg 4%
Total Carbs 29g 10%
Dietary Fiber 7g 28%
Protein 7g 14%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 45 g
  • Cal: 16 %
  • Fat: 3.1 %
  • Carb: 9.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (11.1%)
  • Protein (17.3%)
Arrowhead Mills Organic buckwheat pancake & waffle baking mix Good and Bad Points
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