Calories in Arrowhead Mills Organic buckwheat pancake & waffle baking mix
320Calories
Amount Per 45 g approx 2 5 inch pancakes, prepared | |||
Calories | 320 Kcal (1340 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Sodium | 290mg | 12% | |
Potassium | 210mg | 4% | |
Total Carbs | 29g | 10% | |
Dietary Fiber | 7g | 28% | |
Protein | 7g | 14% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 1.2mg | 40% | |
Iron | 1.8mg | 10% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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