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organic brown rice pasta and sauce mix garlic & olive oil

Organic brown rice pasta and sauce mix garlic & olive oil Calories

Calories in Lundberg Organic brown rice pasta and sauce mix garlic & olive oil

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 cup as prepared
Calories	220 Kcal (921 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.5g	3%
Sodium	440mg	18%
Total Carbs	46g	15%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin C	4.5mg	8%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 64 g

Cal: 11 %
Fat: 5.4 %
Carb: 15.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (15%)
Protein (8.3%)

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Lundberg Organic brown rice pasta and sauce mix garlic & olive oil Good and Bad Points

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