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organic boxed vegetables winter squash

Organic boxed vegetables winter squash Calories

Calories in Cascadian Farm Organic boxed vegetables winter squash

Serving size

50Calories

All Cascadian Farm Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	11g	4%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

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11 mins

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% RDI of Main Nutrition Facts

of RDI* (50 calories) 130 g

Cal: 2.5 %
Fat: 0 %
Carb: 3.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.7%)
Protein (8.3%)

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Cascadian Farm Organic boxed vegetables winter squash Good and Bad Points

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