Organic black quinoa wild grain of the andes jls Calories

Calories in Alter Eco Organic black quinoa wild grain of the andes jls

Serving size

2472Calories

All Alter Eco Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup dry
Calories	2472 Kcal (10350 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	5g	25%
Potassium	10384mg	221%
Total Carbs	447g	149%
Sugars	60g	240%
Dietary Fiber	167g	668%
Protein	149g	298%
Vitamin C	0.6mg	1%
Vitamin A	53mg	1767%
Iron	67.5mg	375%
Calcium	1200mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 51.3, PointsPlus: 57, SmartPoints: 69

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2472 calories

Let's Burn 2472 Calories!

9 hour

Swimming, treading water, moderate effort
4.5 hour

Running, general
4.6 hour

Bicycling, general
11.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

124%

of RDI* (2472 calories) 43 g

Cal: 123.6 %
Fat: 49.2 %
Carb: 149 %
Prot: 298 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.9%)
Fat (10.8%)
Protein (22.3%)

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Alter Eco Organic black quinoa wild grain of the andes jls Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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