Organic black beans rinsed drained Calories

Calories in Cadia Organic black beans rinsed drained

Serving size

342Calories

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How many calories should you eat?

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Amount Per 115 g 1/2 cup
Calories	342 Kcal (1432 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Potassium	219mg	5%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	24g	48%
Vitamin C	1.8mg	3%
Vitamin A	2.6mg	87%
Iron	3.6mg	20%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 115 g

Cal: 17.1 %
Fat: 16.9 %
Carb: 13.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (27.6%)
Protein (26.7%)

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