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organic baby spinach net carbs only fiber deducted

Organic baby spinach net carbs only fiber deducted Calories

Calories in Taylor Farms Organic baby spinach net carbs only fiber deducted

Serving size

311Calories

All Taylor Farms Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	311 Kcal (1302 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	68mg	23%
Potassium	65mg	1%
Total Carbs	32g	11%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	29.4mg	49%
Vitamin A	0.4mg	13%
Iron	2.5mg	14%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 473 g

Cal: 15.6 %
Fat: 16.9 %
Carb: 10.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (31%)
Protein (28.8%)

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