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Calories in Back To Nature Cereal organic apple cinnamon harvest
180Calories
| Amount Per 0.75 cup | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 100mg | 4% | |
| Potassium | 250mg | 5% | |
| Total Carbs | 45g | 15% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 4g | 8% | |
| Vitamin C | 37.5mg | 63% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 6.8mg | 38% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.9, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
VERY high fiber >40% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy
Cereal organic apple cinnamon harvest Ingredients
High Fiber Flakes (Organic Red Wheat Bran, Organic Yellow Corn Flour, Organic Corn Bran Meal, Organic Cane Sugar, Organic Whey [from Milk], Organic Oat Bran, Organic Oat Flour, Organic Brown Rice Flour, Organic Whole Wheat Flour, Salt), Oat Clusters (Organic Rolled Oats, Organic Cane Sugar, Organic Pear Juice Concentrate, Organic Pineapple Juice Concentrate, Organic Maltodextrin, Organic Peach Juice Concentrate, Vanilla Extract, Natural Flavor), High Fiber Crispy Rice (Organic White Rice Flour, Organic Corn Bran Meal, Salt), Organic Cane Sugar, Organic Apples (Organic Apples, Organic Cinnamon, Organic Apple Juice Concentrate), Vitamin E (A Natural Vitamin to Help Preserve Flavor), Natural Apple Cinnamon Flavor. Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Calcium Carbonate, Reduced Iron, Niacin, Vitamin B6, Vitamin A Acetate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12.
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% RDI of Main Nutrition Facts
9%
of RDI* (180 calories) 177.45 g
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Cal: 9 %
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Fat: 2.3 %
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Carb: 15 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (84.1%)
- Fat (8.4%)
- Protein (7.5%)
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