Calories in Land O Lakes Organic All-Natural Eggs

Serving size

70Calories

All Land O Lakes Products Nutrition

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How many calories should you eat?

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Amount Per 1 egg
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	1.5g	8%
Cholesterol	215mg	72%
Sodium	65mg	3%
Protein	6g	12%
Vitamin A	0.5mg	17%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 50 g

Cal: 3.5 %
Fat: 0 %
Carb: 0 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Land O Lakes Organic All-Natural Eggs

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(1 egg):
Calories 70, Total Fat 0, Total Carbs 0, Protein 6

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Land O Lakes All-Natural Eggs with 160 Mg of OMEGA-3 Per Egg
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Wegmans Food Markets Wegmans All Natural Cheese, Mozzarella, Low-moisture Part-skim Shredded
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Land O Lakes Organic All-Natural Eggs Good and Bad Points

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