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orez integral gata in 10 min

Calories in Uncle Bens Orez integral gata in 10 min

Serving size

690Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	690 Kcal (2889 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	3g	15%
Cholesterol	138mg	46%
Total Carbs	52g	17%
Sugars	46g	184%
Protein	64g	128%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 100 g

Cal: 34.5 %
Fat: 49.2 %
Carb: 17.3 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (38.3%)
Protein (34%)

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