Calories in Potbelly Oreo smoothie

Serving size

690Calories

Full Potbelly Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	15mg	5%
Sodium	540mg	23%
Total Carbs	124g	41%
Sugars	90g	360%
Dietary Fiber	2g	8%
Protein	17g	34%
Iron	2.3mg	13%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 18, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 453.6 g

Cal: 34.5 %
Fat: 21.5 %
Carb: 41.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (18.3%)
Protein (9.9%)

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