Calories in Diet to Go Orange roughy fish (israeli cous cous and mediterranean veggies)
510Calories
Amount Per 453 g | |||
Calories | 510 Kcal (2135 kJ) | ||
Calories from fat | 198 Kcal | ||
% Daily Value* | |||
Total Fat | 22g | 34% | |
---|---|---|---|
Saturated Fat | 10g | 50% | |
Cholesterol | 170mg | 57% | |
Sodium | 690mg | 29% | |
Total Carbs | 31g | 10% | |
Sugars | 5g | 20% | |
Dietary Fiber | 7g | 28% | |
Protein | 46g | 92% | |
Vitamin C | 24mg | 40% | |
Vitamin A | 14mg | 467% | |
Iron | 4.5mg | 25% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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