Calories in Lyfe Kitchen Orange mango chicken

Serving size

420Calories

Full Lyfe Kitchen Menu Nutrition

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How many calories should you eat?

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Amount Per 1 pouoch
Calories	420 Kcal (1758 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Saturated Fat	1.1g	6%
Cholesterol	35mg	12%
Sodium	380mg	16%
Total Carbs	69.1g	23%
Sugars	16.1g	64%
Dietary Fiber	4g	16%
Protein	20.9g	42%
Vitamin C	37.5mg	63%
Vitamin A	2.7mg	90%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 283 g

Cal: 21 %
Fat: 10.9 %
Carb: 23 %
Prot: 41.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (14.9%)
Protein (19.9%)

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