Calories in Tropicana Orange juice box

Serving size

190Calories

All Tropicana Products Nutrition

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How many calories should you eat?

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Amount Per 14 oz
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	780mg	17%
Total Carbs	45g	15%
Sugars	39g	156%
Protein	3g	6%
Vitamin C	48mg	80%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 397 g

Cal: 9.5 %
Fat: 0 %
Carb: 15 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.8%)
Protein (6.3%)

Food With Similar Nutrition To Tropicana Orange juice box

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Trader Joes Pink grapefruit juice all natural pasteurized
(1 cup):
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Cal 100, Fat 0, Carbs 23, Prot 2

Brand: Trader Joes

Tropicana Orange juice box Good and Bad Points

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