Orange chicken with rice (prepared) Calories

Calories in Wanchai Ferry Orange chicken with rice (prepared)

Serving size

610Calories

All Wanchai Ferry Products Nutrition

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How many calories should you eat?

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Amount Per 1.75 cup
Calories	610 Kcal (2554 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	1180mg	49%
Potassium	420mg	9%
Total Carbs	90g	30%
Sugars	39g	156%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin C	24mg	40%
Vitamin A	5mg	167%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.3, PointsPlus: 13, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 177 g

Cal: 30.5 %
Fat: 12.3 %
Carb: 30 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Fat (14.6%)
Protein (12.2%)

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