Calories in Publix Orange berry whole grain muffin

230Calories
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Nutrition Facts Publix Orange berry whole grain muffin

Amount Per 1 muffin
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 260mg 11%
Total Carbs 36g 12%
Sugars 22g 88%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 76 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 12 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (27.8%)
  • Protein (8.8%)

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