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orange and ginger flapjack

Calories in Graze Orange and ginger flapjack

Serving size

241Calories

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Amount Per 1 punnet
Calories	241 Kcal (1009 kJ)
Calories from fat	116.1 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Saturated Fat	4.2g	21%
Sodium	108mg	5%
Total Carbs	28.6g	10%
Sugars	13.8g	55%
Dietary Fiber	2.3g	9%
Protein	2.8g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 241 calories

Let's Burn 241 Calories!

53 mins

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26 mins

Running, general
27 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (241 calories) 54 g

Cal: 12.1 %
Fat: 19.8 %
Carb: 9.5 %
Prot: 5.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (47.8%)
Protein (4.9%)

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Graze Orange and ginger flapjack Good and Bad Points

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