Calories in Dr. OZ Orange and avocado salad

210Calories
How many calories should you eat?
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Nutrition Facts Dr. OZ Orange and avocado salad

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Potassium 630mg 13%
Total Carbs 29g 10%
Sugars 17g 68%
Dietary Fiber 7g 28%
Protein 15g 30%
Vitamin C 25.8mg 43%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 16.9 %
  • Carb: 9.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.2%)
  • Fat (36%)
  • Protein (21.8%)
Dr. OZ Orange and avocado salad Good and Bad Points
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