Calories in Kellogg's Optivita - berry oat crisp with semi-skimmed milk

209Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Optivita - berry oat crisp with semi-skimmed milk

Amount Per 40 g with of semi skimmed milk
Calories 209 Kcal (875 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 60mg 3%
Total Carbs 33g 11%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 5.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 40 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 11 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (18%)
  • Protein (16%)
Kellogg's Optivita - berry oat crisp with semi-skimmed milk Good and Bad Points
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