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open-faced sandwiches with mushrooms and fried eggs

Open-faced sandwiches with mushrooms and fried eggs Calories

Calories in Cooking Light Open-faced sandwiches with mushrooms and fried eggs

Serving size

378Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	378 Kcal (1583 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	198mg	66%
Sodium	623mg	26%
Total Carbs	32g	11%
Dietary Fiber	5g	20%
Protein	20g	40%
Iron	0.7mg	4%
Calcium	2340mg	234%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 378 calories

Let's Burn 378 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (378 calories) 240 g

Cal: 18.9 %
Fat: 29.2 %
Carb: 10.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (45.1%)
Protein (21.1%)

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Cooking Light Open-faced sandwiches with mushrooms and fried eggs Good and Bad Points

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