Calories in Ikea Open face shrimp sandwich

Serving size

420Calories

Full Ikea Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	420 Kcal (1758 kJ)
Calories from fat	256.5 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Saturated Fat	4.9g	25%
Cholesterol	420mg	140%
Sodium	775mg	32%
Total Carbs	18g	6%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 240 g

Cal: 21 %
Fat: 43.8 %
Carb: 6 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.6%)
Fat (63.8%)
Protein (18.6%)

Food With Similar Nutrition To Ikea Open face shrimp sandwich

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H-E-B Celery with all natural peanut butter
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Cal 180, Fat 14, Carbs 7, Prot 8

Brand: H-E-B

Ikea Open face shrimp sandwich Good and Bad Points

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