Calories in Hy Tops Onion soup recipe dip mix zesty onion flavor

434Calories
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Nutrition Facts Hy Tops Onion soup recipe dip mix zesty onion flavor

Amount Per 1 tbsp
Calories 434 Kcal (1817 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Potassium 503mg 11%
Total Carbs 65g 22%
Sugars 12g 48%
Dietary Fiber 20g 80%
Protein 12g 24%
Vitamin C 34.8mg 58%
Vitamin A 8.6mg 287%
Iron 3.8mg 21%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (434 calories) 15 g
  • Cal: 21.7 %
  • Fat: 27.7 %
  • Carb: 21.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.3%)
  • Fat (34.5%)
  • Protein (10.2%)
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