Calories in Goodmans Onion soup & instant onion dip mix, low sodium

30Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Goodmans Onion soup & instant onion dip mix, low sodium

Amount Per 0.25 bag
Calories 30 Kcal (126 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Sodium 115mg 5%
Total Carbs 6g 2%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 30 calories

Let's Burn 30 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 39 g
  • Cal: 1.5 %
  • Fat: 1.5 %
  • Carb: 2 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (24.3%)
  • Protein (10.8%)
Goodmans Onion soup & instant onion dip mix, low sodium Good and Bad Points
Add your comment
User Reviews of onion soup & instant onion dip mix, low sodium
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top