Calories in White Castle Onion rings small

Serving size

443Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Amount Per 86 g
Calories	443 Kcal (1855 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Potassium	380mg	8%
Total Carbs	49g	16%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	21g	42%
Iron	4.3mg	24%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 86 g

Cal: 22.2 %
Fat: 27.7 %
Carb: 16.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (36.7%)
Protein (19%)

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