Calories in Frischs Big Boy Onion rings side order

Serving size

680Calories

Full Frischs Big Boy Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	680 Kcal (2847 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	190mg	63%
Sodium	1540mg	64%
Total Carbs	51g	17%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 100 g

Cal: 34 %
Fat: 49.2 %
Carb: 17 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (43.4%)
Protein (25.9%)

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Frischs Big Boy Onion rings side order Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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