Calories in Islands Onion rings

Serving size

380Calories

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How many calories should you eat?

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Amount Per 1 large serving
Calories	380 Kcal (1591 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Sodium	990mg	41%
Total Carbs	55g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

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1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 113 g

Cal: 19 %
Fat: 23.1 %
Carb: 18.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (38%)

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