Calories in Red Mill Onion rings

Serving size

249Calories

All Red Mill Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bag
Calories	249 Kcal (1043 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Total Carbs	29g	10%
Dietary Fiber	1g	4%
Protein	3.5g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 50 g

Cal: 12.5 %
Fat: 19.2 %
Carb: 9.7 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (47%)
Protein (6.4%)

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